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If there is anything health related that you feel concerned about, immediately contact your doctor or medical professional.
There are many dimensions of health and wellness that include social, emotional, spiritual and environmental to name a few. With Cultivating Total Health, pick a small item you can change from each category and take it slow. Over time you will see a difference within and outside of yourself.
Social Wellness - Build and maintain positive relationships with family, friends and coworkers.
Emotional Wellness - It’s important to your overall wellbeing to recognize all emotions ranging from anger and fear to hope and joy.
Spiritual Wellness - Get to your higher purpose by establishing peace and harmony between values and actions.
Environmental Wellness - Make a positive impact on the quality of the environment, be it our home, community or planet.
Occupational Wellness - Get personal fulfillment from your career and make a positive impact on the organization we work for while still maintaining balance in our lives.
Intellectual Wellness - Open your mind to new ideas and experiences that can be applied to personal and group decisions.
Physical Wellness - Maintain physical health and adopt healthful habits, while avoiding the destructive ones.
Be sure to check out the Healthy Tips around the plant!
Look for the Wellness at King Yoga class! Check out the link below for the class schedule!
This information is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice.
Trainers - Need motivation? Trainers Tom & Mike can help. Stop by during trainer hours or make an appointment with Nick Kady. Check it out during these hours.
Go to the Helpful Links and Presentations page for some new helpful information on general health and women's health and to see any flyers you missed around the plant.
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CULTIVATING TOTAL HEALTH!
Health encompasses many aspects of life. It is more than a simple question of exercise and nutrition. It is a culmination of physical, mental and spiritual well-being.
Every day, someone begins a new health journey.
This New Year, strive for Cultivating Total Health.
Checkout this 30 day Fitness Challenge
...or click here to get our Trainer hours
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Tom has been working hard to keep our men and women healthy and safe when exercising in our gym facilities. Click here to learn more.
Tom Murphy
Meet Our Trainer
Cultivating Total Health
Blog
WELCOME to Wellness at King
Wellness at King YOGA!
YOGA IS GOOD FOR YOU
Join us every Monday at 12:05 for a 30-40 minute yoga session with instructor Judy
